If you are on a keto diet, or just avoiding carbs and sugars, but you still crave chocolate, peanut butter, and a little crunch in between, then you should try this keto chocolate bark with peanut butter recipe.
This bark recipe is not just easy and fun to make, but it is packed with healthy fats, some sweets that make you feel like a dessert, but it’s totally sugar-free.
Plus, you can make it in advance and keep it in your freezer, and break off a piece whenever you want chocolate peanut butter.
So, in this post, I will show you how you can make the easiest low-carb bark with dark chocolate, peanut butter swirl, and keto-friendly toppings.
Besides this, I will also give you some tasty variations to try, like almond butter, coconut, nuts, sea salt, and its spicy version.
And more importantly, I will also tell you how exactly carbs, fats, protein, and calories you get from it.
Why You’ll Love This Keto Bark
This chocolate bark is creamy, crunchy, nutty, and satisfying. And more importantly, it fits your keto diet or sugar-free diet.
However, here are some more real reasons why you will love it.
- It takes around 15 minutes to make
- You don’t need to bake or wait hours
- You can freeze it and eat it whenever you want
- It’s great for meal preparation, sweet cravings, or when guests come to your home, they’ll like it too.
- It’s naturally low-carb, gluten-free, and has no added sugar.
By the way, one more important thing. It looks pretty when it is swirled with peanut butter and topped with some crushed nuts or flaky salt.
I mean, you may even want to post a photo before you eat.
Also read: Easy Rice Flour Brownies with Cocoa Powder Recipe
Ingredients You’ll Need (Only a Few, All Keto)
Here are the ingredients that you will need to make this Keto Chocolate Bark with Peanut Butter Recipe.
Nothing fancy, they are easily available in the nearby grocery stores and online as well.
1½ cups sugar-free dark chocolate chips:
For this keto chocolate bark, I recommend using Lily’s Dark Chocolate Chips or ChocZero.
They are sweetened with stevia or monk fruit and have almost zero net carbs.
You can also use a keto chocolate bar and chop it up if you don’t have chips.
¼ cup natural peanut butter (no sugar added)
You just want to make sure it’s creamy, unsweetened, and has no added oils or sugar in it.
You should look at the ingredients — it should just say “peanuts” and maybe “salt.”
You can also use crunchy peanut butter if you want some extra texture.
1 tablespoon coconut oil (optional but recommended)
This will help you melt the chocolate smoothly and give a softer bark texture.
Plus, it also helps it set faster in the freezer.
A few drops of liquid stevia or monk fruit (optional)
Depending on how sweet your chocolate and peanut butter are, you can add a little extra sweetness. But it’s totally optional.
Toppings (any of these):
- Crushed almonds
- Pecans or walnuts
- Flaky sea salt
- Unsweetened shredded coconut
- Chia seeds or hemp seeds
- Crushed freeze-dried raspberries (just a few, if you want tartness)
If you want a bold twist, you can sprinkle cinnamon or cayenne.
Besides this, you can choose 1 or 2 toppings or go wild with everything. This is your homemade keto chocolate bark, so it’s your choice what to include. I personally really like pistachios.
How to Make Keto Chocolate Bark with Peanut Butter (Step-by-Step)
Now, here is how I made this recipe, and you will want to follow the exact method, and it will take just 10 to 15 minutes.
Step 1: Melt the Chocolate
First of all, you want to melt your sugar-free dark chocolate chips. You can do this using any method, the microwave or the double boiler. Here are both:
- Microwave method: You want to add chocolate chips and coconut oil to a microwave-safe bowl. And then, heat in 20-second intervals, make sure you’re stirring each time, until they fully melt and become glossy. But don’t overheat, otherwise it might seize.
- Double boiler method: You want to set a heatproof bowl over a saucepan of simmering water (but don’t let the bowl touch the water). Then, stir the chocolate and coconut oil gently until melted.
Once your chocolate chips are melted, you wanna remove them from the heat and set them aside.
Step 2: Line Your Tray
You want to take a flat tray or a baking sheet and line it with parchment paper or wax paper.
This will make it easy to lift and break the bark later when they are ready.
Note: If the tray doesn’t fit your freezer, you should use a flat plate or a small cutting board. They both are good options.
Step 3: Pour and Spread
Now you have to pour melted chocolate over the lined tray and spread it out using the back of a spoon; you can also use a spatula if available.
And try to keep the thickness normal. You don’t want it to be too thin because it will break too easily.
And also don’t keep it thick, it won’t be good as well. A good bark should be around ¼ inch. It is just to give you an idea. I am not telling you to measure it exactly.
Step 4: Add Peanut Butter Swirl
Take your creamy peanut butter and warm it for about 10 seconds in the microwave so that it can become a little runny.
After that, you can drizzle it over the chocolate in small spoonfuls.
And then take a toothpick, butter knife, or a skewer and swirl the peanut butter into the chocolate in a circular motion.
You don’t need to overmix.
You just have to swirl enough to make it look like marble.
This is the fun part. You don’t need to be perfect. You can even allow your kids to do it. They will love it.
Step 5: Add Toppings
While the chocolate is still soft, you can sprinkle your favorite toppings on top.
Like, you can do crushed almonds on one side, coconut or pistachios on another, depending on what you like, or just sprinkle sea salt across the whole thing.
Toppings like flaky salt will bring out the sweetness and richness of the chocolate.
Step 6: Freeze
Now, in the final part, you have to transfer your tray into the freezer and let it sit for about 30 minutes or until it is no longer completely solid.
But when it comes to freezing, I personally like leaving my recipes overnight in the fridge.
However, once it is frozen, you can lift the bark from the tray using the parchment paper and break it into uneven chunks.
That’s the whole charm of chocolate bars.
You can have perfect squares too, but I won’t say to have them, I like uneven chunks.
Also read: Rice Krispie Treats No Marshmallows No Peanut Butter Recipe
How to Store Your Keto Bark
You will want to store your keto chocolate bark with peanut butter recipe so that it stays fresh and snappy.
- You can store it in an airtight container
- You should keep it in the freezer for the best texture
- It stays good for up to 1 month
- You can also store it in the fridge, but it’ll be softer
If you store it properly, then you can grab a piece whenever you need a snack, dessert, or chocolate fix.
Flavor Variations to Try
This keto chocolate bar with peanut butter recipe is very customizable.
You just have to learn the basic chocolate and peanut butter swirl. And after that, you can do tons of different things. Here are some of the best ideas.
1. Almond Butter Chocolate Bark
You can swap peanut butter with natural almond butter.
It has a milder flavor, plus, it also works really well with shredded coconut and cinnamon toppings.
2. White Chocolate Swirl (Still Keto)
Use a sugar-free white chocolate bar (like ChocZero White Chocolate) and swirl it with dark chocolate.
It will look gorgeous and add contrast in flavor.
3. Spicy Mexican Chocolate Bar
If you want Mexican style, you only have to add a pinch of cayenne pepper and cinnamon to your melted chocolate.
Then swirl in peanut butter and top with sea salt and crushed chilli-roasted peanuts.
4. Coconut Macadamia Bark
You can swirl unsweetened coconut butter instead of peanut butter and top it with chopped macadamia nuts.
This one is creamy, buttery, and very tropical; you can try it on social occasions.
5. Berry Nut Bark
Your cam sprinkle crushed freeze-dried raspberries or strawberries with chopped walnuts.
It will give you a sweet-sour crunch without messing with your carbs.
6. Mint Chocolate Bark
Add a few drops of peppermint extract to your chocolate before pouring it out.
No peanut butter needed here, you just want chocolate + mint + salt, it will be a perfect combo.
Note: You can try any of these toppings that I shared, or you can also invent your own versions. But make sure to keep your toppings low-carb and sugar-free.
Also read: 3 Ingredient Peanut Butter Smoothie without Banana Recipe
What to Serve With This Bark (Keto or Low Carb Only)
Even though this keto chocolate bar with peanut butter recipe is pretty much a stand-alone treat, if you wish to, you can pair it with other keto-friendly ideas. Here are some:
- Coffee or espresso: Dark coffee will balance the sweetness of the chocolate. It’s perfect for midday pick-me-ups.
- Low-carb ice cream: You can crumble a piece of this keto chocolate peanut butter bark over a bowl of keto vanilla or peanut butter ice cream.
- Greek yogurt or coconut yogurt: You have to break up the bark into bits and mix it into plain full-fat yogurt for a snack with crunch.
- Keto milkshake or smoothie: Blend almond milk, ice, peanut butter, cocoa powder, and then top it with bark pieces.
- Cheese platter (yes, really): If you are serving guests, you can add a few bark pieces to a keto charcuterie board with nuts, cheese, and berries.
You will be surprised how well chocolate bark can go with savory snacks.
Nutrition Value (Per Serving)
Each piece (based on 12 pieces per full recipe) has approximately:
- Calories: 140–160
- Fat: 12–14 grams
- Protein: 3–4 grams
- Net Carbs: 2–3 grams (depends on chocolate and peanut butter)
- Sugar: 0 grams (only sugar-free ingredients)
- Fiber: 3–5 grams
You see, it makes it perfect for keto, low-carb, gluten-free, and even dairy-free if you use vegan chocolate.
But keep in mind that your bark’s size and thickness will also change the nutritional value.
But overall, it’s a fat-fueled, low-carb snack that feels indulgent without the sugar.
Conclusion
That was my Keto Chocolate Bark with Peanut Butter Recipe, which is literally one of the best sugar-free treats.
You can keep it in the freezer and eat whenever you want. It’s rich, chocolatey, nutty, and yet low in carbs.
What I love the most about this recipe is that it is very easy to make, customizable, feels like a luxury snack while it is made with 3-4 ingredients, and more importantly, you don’t have to bake it, you don’t need to chill it for hours.
But if you do, it’s okay.
And more importantly, you don’t even need a mixture. Just melt, swirl, freeze, and eat. Very simple.
Even if you are not a strict keto, this is still a healthy dessert compared to sugar-loaded bars that you get in stores.
Plus, it is one of the things that looks fancy, so you can serve it to your guests too.
FAQs
Here are some questions and their answers regarding the Keto Chocolate Bar with Peanut Butter Recipe.
Can I make this keto bark dairy-free and vegan?
Yes, you can do it. You just have to use dairy-free, sugar-free chocolate, like…ChocZero or Enjoy Life dark chocolate that fits your macros.
You also want to make sure that your peanut butter doesn’t contain honey or dairy-based oil.
Besides this, you should skip any toppings like white chocolate unless it is specifically dairy-free and sugar-free.
What’s the best way to store keto chocolate bark?
The best way to keep this keto chocolate bar with peanut butter recipe safe is to put it in an airtight container and put that container in the freezer.
By doing so, you will keep it crispy, and it will also stay set and perfect for weeks.
However, if you store it in the fridge, it might turn softer but still less snappy.
You just have to break it into pieces and layer them with parchment paper so they don’t stick together.
Why did my chocolate bark turn too hard or too soft?
It is because you would have used pure chocolate without coconut oil, which is okay, but it will make firmer bark.
If it turned too soft, you might have added too much peanut butter or didn’t freeze it long enough.
So to fix this, you have to freeze it for a longer time and reduce the coconut oil and peanut butter next time.
Keto Chocolate Bark with Peanut Butter Recipe
Ingredients
- 1½ cups sugar-free dark chocolate chips e.g., Lily’s, ChocZero
- ¼ cup natural peanut butter unsweetened
- 1 tbsp coconut oil optional, helps melt
- A few drops liquid stevia or monk fruit optional, adjust to taste
Toppings (use 1–3 of these):
- Crushed almonds
- Pecans or walnuts
- Flaky sea salt
- Unsweetened shredded coconut
- Chia seeds or hemp seeds
- Freeze-dried raspberries a few pieces
- Cinnamon or cayenne pinch for spicy twist
Instructions
Step 1: Melt the Chocolate
- Use microwave or double boiler to melt 1½ cups chocolate chips with 1 tbsp coconut oil until smooth.
- Stir well and don’t overheat.
Step 2: Line the Tray
- Line a flat tray or plate with parchment or wax paper.
- Make sure it fits in your freezer.
Step 3: Pour and Spread
- Pour melted chocolate on tray.
- Spread into an even layer (¼ inch thick) using spoon or spatula.
Step 4: Swirl Peanut Butter
- Microwave ¼ cup peanut butter for 10 seconds.
- Drizzle over chocolate, then swirl with toothpick or knife for a marble effect.
Step 5: Add Toppings
- While soft, sprinkle with your choice of nuts, seeds, coconut, or salt.
- Make it look fun or elegant—your choice!
Step 6: Freeze
- Freeze tray for 30 minutes (or overnight in fridge).
- Once set, break into uneven bark chunks and enjoy.
Notes
As a passionate home cook and food enthusiast, I’m specialize in recreating popular café and restaurant-style chocolate recipes at home. I have experience in testing and customizing various chocolate-based dishes, I focus on using fresh, high-quality ingredients to make preservative-free, delicious treats. My goal is to help chocolate lovers enjoy their favorite recipes with a homemade touch and personalized twists.
