Chocolate Pudding with Avocado and Dates Recipe – Healthy Never Tasted This Good

I have tried many healthy chocolate puddings, like chia pudding, banana chocolate pudding, etc. But recently, I made this chocolate pudding with avocado and dates

It also works as a vegan avocado chocolate mousse that’s naturally sweetened.

And if I talk about texture, it was creamy, thick, silky, and also sweet because of the dates that I used. 

So in this post, I will show you how to make this decadent avocado date pudding step by step. 

Besides this, I will also give you some different dates you can use, what you can pair with it, and how you can store or customize it depending on your vibes.

 

Why Make Avocado Chocolate Pudding (with Dates)?

You should make this healthy chocolate pudding with avocado and dates because most chocolate pudding is packed with sugar or too many weird substitutes. 

But this one is made with real wholesome stuff, so you won’t even feel the avocado’s taste. And it will give you a luxurious creamy base without even cream or butter.

On the other hand, Dates are one of my favorite ingredients, and they are not just naturally sweet, but also they are rich in fiber, minerals, and will give you a rich, deep, caramel-like tone.

So basically, this date pudding recipe is a chocolate dessert that is rich in flavor, good for your body, and very easy to make.

 

Ingredients for Chocolate Avocado Date Pudding (No Sugar, Healthy Dessert)

Here are all the ingredients that you need to make this healthy chocolate dessert at home.

Besides this, I will also give you some ingredients which you can swap if you want.

• 1 ripe avocado: When you’re picking up an avocado, make sure it’s not brown inside. Because it’s gonna be the base of your pudding.
• 1/2 cup pitted dates: Medjool dates are best, but I’ll give you some other options too. However, these dates will give natural sweetness and caramel vibes.
• 1/4 cup unsweetened cocoa powder: Or you can use raw cacao powder for extra nutrition. And, you should go for Dutch-processed if you want a smoother flavor.
• 1/2 teaspoon vanilla extract: It will be used to add warmth and depth.
• Pinch of salt: Trust me, just a tiny bit will enhance the chocolate too much.
• 1/4 cup plant-based milk (or dairy): Almond milk, oat milk, or any other kind all work well. However, you wanna use just enough to blend it smoothly.
• Optional but Recommended: 1 tablespoon nut butter (like almond or cashew): It will give you extra creaminess and richness, without changing the flavor.

 

What Dates Work Best in the Chocolate Pudding with Avocado and Dates Recipe?

I have eaten many types of dates, not all in chocolate pudding with avocado and dates, but in others, like smoothies, shakes, etc.

So, I know they’re not all the same. 

Here are some you can use depending on what you have at home or what’s available:

• Medjool Dates: They are the most common. Because they are big, soft, and have a caramel flavor. And, these are perfect because they blend super smooth and also sweeten your recipe naturally.
• Deglet Noor: They are a little firmer and lighter in flavor. If you use them, you will have to soak them in warm water for 5 to 10 minutes before blending.
• Barhi Dates: These are very sweet and almost melt in your mouth. If you get your hands on them, try this recipe with Barhi. It’ll blow your mind.
• Sukkary Dates: They are a little drier but have a rich, almost honey-like taste. You might need to soak these, too.

Besides these 4 date varieties that I mentioned, you can try others too. But remember that if your dates are too firm, you have to soak them in warm water first. 

That will help them blend easily and keep your pudding smooth.

 

Step-by-Step Instructions for Avocado Chocolate Pudding with Dates

Here is how I make this chocolate pudding with avocado and eggs. This is very fun and easy. You will just need a blender or a food processor.

Step 1: Prep Your Dates and Avocado

If your dates are a bit firm (especially if you use Deglet Noor or Sukkary), you will need to soak them in warm water for about 10 minutes. 

Meanwhile, you can cut your avocado in half, remove the seed, and scoop the flesh into a blender.

Step 2: Add Remaining Ingredients

Now, take a blender and add the following ingredients:

• Add cocoa powder
• Vanilla
• A pinch of salt
• A little bit of milk (start with 1/4 cup, you can add more if needed). 
• If you’re using nut butter, add it in too.

Step 3: Blend Until Silky Smooth

Now blend everything on high until you get a thick, creamy pudding. 

Also, scrape the sides a few times to make sure it’s all smooth. 

If it feels too thick to blend, you can add a little more milk, but don’t overdo it, or it’ll turn runny.

Step 4: Taste and Adjust

Once your pudding is blended, taste it. 

Want more chocolate? Add a bit more cocoa. Want it sweeter? Add another date or a drop of maple syrup or honey.

Step 5: Chill and Serve

Scoop the pudding into small bowls or jars.

Then refrigerate it for 30 minutes to an hour if you want it cold and thick.

If you don’t want chilled pudding, you can eat it right away, too. I personally love chill pudding.

 

Texture and Taste Breakdown (Avocado Chocolate Mousse vs. Pudding)

If you have ever made a dessert with avocado, this pudding will surprise you, because it’s not airy or moussey-like; instead, it’s thick, smooth, creamy, almost like ganache. 

Besides this, the chocolate flavor will take the spotlight with dates and add rich caramel-like sweetness. 

Plus, you can’t detect avocados. 

For example, if I or you serve this in a jar and don’t tell anyone that there is avocado in it, nobody will know it. 

So, you should try it, especially when you are trying to lose weight or following a keto diet, and when you don’t want to eat an avocado. In such a situation, you will love it.

 

Add-Ons and Flavor Twists

You can also keep the classic version of this chocolate pudding with avocado and dates, but if you make it more than once, then you can spin it and try some other flavors. 

Here or some fan way to tweak this recipe:

• Nutella Style: You can add hazelnut butter instead of almond/cashew and sprinkle crushed hazelnuts on top.
• Spicy Chocolate: Add a pinch of cayenne pepper or chili powder. It will give you a Mexican hot chocolate kick.
• Mocha Pudding: You can add 1/2 tsp of instant espresso powder; it will deepen the cocoa and give coffee vibes.
• Mint Chocolate: You can add only one drop of peppermint extract; it will transform the flavor.
• Orange Zest: It will add citrusy depth and works amazing with dark chocolate.

 

Variations of Chocolate Pudding with Avocado and Dates

This avocado chocolate pudding with dates is delicious on its own, but you can also turn it into different versions depending on your needs.

Here are some twists to turn it into high-protein desserts or lighter mousse-style treats.

Protein Chocolate Pudding (with Greek Yogurt)

If you want extra protein, which is good for post-workout, you can mix Greek yogurt with avocado and dates. 

This will give you a high protein chocolate pudding that will be creamy and tangy. 

Besides this, you can also add a scoop of chocolate protein powder if you want more nutrition in your pudding.

Vegan Avocado Chocolate Mousse

You can skip Greek yogurt and just stick with avocados and dates. 

Plus, use non-dairy milk like oat milk or almond milk to make vegan avocado chocolate mousse. 

It will be dairy-free, naturally sweetened with dates, and will feel like a restaurant dessert.

Banana Chocolate Avocado Pudding

If you want to have any fruit flavors like the banana, you can replace dates with ripe bananas. 

This will keep your pudding sweet. 

And that’s how you will get a lighter banana avocado chocolate pudding that kids also love.

Chia Seed Chocolate Protein Pudding

For more fiber and texture, you can add some chia seeds before chilling.

They will make your pudding thick and boost its nutritional value, and also make it a good chia seed chocolate protein pudding.

If you want to try other healthy chocolate pudding variations, check out my chia seed chocolate protein pudding or banana chocolate avocado pudding for fruit-based twists.

What to Serve With Chocolate Avocado Date Pudding

Even though you can also eat this chocolate pudding with avocado and dates straight from the blender (I did last time).

But, if you want to make it more elegant, here are some pairing ideas to try:

• Fresh Berries: Strawberries, raspberries, or even sliced bananas or cherry for that fruity contrast. Besides them, you can also use any other seasonal fruit, like Mango.
• Serve the pudding with chocolate covered dates with almond butter for extra richness.
• Coconut Whipped Cream: Light, fluffy, and dairy-free topping will make your pudding feel like a restaurant dessert.
• You can also pair with a batch of crumbl semi-sweet chocolate chip cookies or girl scout caramel chocolate chip cookies for a classic combo.
• Granola or Crushed Nuts: Use it when you want to crunch. I prefer Almonds, pistachios, and toasted pecans.
• If you want fun snack board, add chocolate covered pretzel rods alongside the pudding.
• Dark Chocolate Shavings: It will look fancy and give a deeper cocoa kick.
• Rice Cakes or Whole Grain Crackers: Yep, it might sound weird, but you can try scooping it like a dip.
• For a crunchy contrast, you can serve with granola or crushed nuts or top with dark chocolate quinoa crisps.

 

How to Store This Pudding

If you want to make extra chocolate pudding with avocado and dates to eat later (which you totally should), you need to follow these things:

• You should store it in an airtight glass jar or container.
• Always keep it in the fridge for up to 3 to 4 days.
• When you are ready to eat, give it a little stir. You can also warm it slightly if you want a melty-choco experience.

Tip: You can also freeze this pudding in small portions; it will become kind of like a healthy fudge pop when you eat it cold.

 

Nutrition Info (Approximate per Serving)

The exact nutrition value will be different in your case based on the quantity and brand you will use. 

But here is a rough idea based on what ingredients I have recommended:

• Calories: 220–250 kcal
• Fat: 12–15g (from avocado and nut butter)
• Carbs: 25–30g (mainly from dates)
• Fiber: 5–7g
• Sugar: 18–22g (natural, from dates)
• Protein: 3–4g

It is sweet, chocolatey, and nourishing at the same time. And totally good-for-you dessert.

 

Conclusion

This chocolate pudding with avocado and dates is not only a healthy chocolate dessert, but it’s also one of those recipes that feels like a treat while being nourishing.

You won’t get any weird aftertaste because of avocado; instead, you will get creamy indulgence from real ingredients, like dates will bring natural sweetness without needing sugar.

Plus, it’s customizable; you can make it like a vegan avocado chocolate mousse, high-protein chocolate pudding with Greek yogurt, or even a date-sweetened, no-sugar dessert for kids.

So next time when you crave dessert, you can skip the boxed mixes and just make this chocolate pudding with avocado and dates. It’s better in every way.

 

Frequently Asked Questions (FAQs)

Here are a few questions and their answers about this easy chocolate pudding with avocado and dates:

Can you mix chocolate protein powder with Greek yogurt instead of avocado?

Yes, you can mix protein powder with Greek yogurt. And by doing so, you’ll get a high protein pudding. 

But remember that it won’t be silky. It won’t be as silky as avocado chocolate pudding. 

So, if you want to get both benefits (protein and silkiness), I would recommend you combine avocado, Greek yogurt, and dates for rich chocolate protein pudding.

Is avocado chocolate mousse the same as pudding?

No, they are not the same, but they are a little similar. The Avocado Chocolate Mousse is usually light and fluffy. 

On the other hand, the Avocado Chocolate Pudding is dense and creamy, especially when you sweeten it with dates. 

But yes, they both taste like a decadent, healthy chocolate dessert.

Is avocado chocolate pudding healthy?

Yes, this Avocado Chocolate Pudding Dessert is healthy because it is refined sugar-free, and it has healthy fats that it gets from avocado.

It also contains fiber because of dates and antioxidants because of cocoa.

That’s why it’s a gluten-free chocolate pudding that you can enjoy when you are eating clean or following a vegan diet.

Can I use Frozen Avocado or Frozen Dates for this pudding?

Yes, you can use frozen avocado, but you have to thaw it fully before blending, otherwise it may not become smooth. 

This also applies to frozen dates; you should soak them in warm water for 5 to 10 minutes after defrosting. By doing so, they will blend easily.

Can I use this as a Frosting or Cake Filling?

Yes, and actually it will work really well. Since it’s thick and rich, you can spread it over cakes, brownies, or even layer it in trifles. 

You just want to make sure to chill it for at least an hour before using it as frosting for a better texture.

Is this Chocolate Pudding with Avocado and Dates Suitable for kids?

Yes — 100%! Kids usually love this chocolate avocado dessert because it’s naturally sweetened with dates, free from refined sugar, and that’s why it feels like a fun healthy treat.