If you have ever tried making a smoothie at home, you probably know that most smoothies have bananas. But what if you don’t want that? Maybe because you are just tired of them? Then you should try 3 ingredient peanut butter smoothie without banana recipe.
I have tried this smoothie recipe, and the good thing I like is that it is creamy, thick, and satisfying.
You won’t need a banana; it is still naturally sweet and filling.
I made it because I wanted to have something quick, protein-rich, and smooth for snacks.
So, in this post, I am going to show you how you can make exactly like my 3-ingredient peanut butter smoothie without banana.
Plus, I will also give some optional variations, like how you can tweak it for weight loss, protein boost, etc. What you can serve it with and how you will store it to drink later.
Why Make a Smoothie Without Banana?
Most people use bananas because they add creaminess and natural sweetness. But you don’t always want banana flavor as it also dominates your smoothie’s other flavors.
However, here are a few reasons why I skipped banana this time, even though I have no problem with them:
- I didn’t want the banana aftertaste.
- Sometimes bananas make smoothies too thick or too sweet.
- Bananas are high in sugar, so if you’re on a lower-carb diet, it makes sense to skip it.
- And honestly, I just wanted to have a different taste. I also drink banana recipes to fulfill my daily calorie intake.
And by the way, this peanut butter smoothie without banana was actually better than I was expecting.
Because it is smooth, more balanced, and peanut butter really shines through.
Also read: Blueberry Chocolate Smoothie No Banana Recipe
Ingredients You’ll Need (Just 3 Things!)
This easy smoothie only needs three ingredients. So, you won’t need to go shopping for 20 things or run around looking for powders or seeds.
Here’s what I used and recommend:
1. Peanut Butter – 2 tablespoons
It’s the main ingredient for this recipe.
You need smooth peanut butter for the best texture, but crunchy works well, too (you’ll just get a bit more texture).
I usually use natural peanut butter, which doesn’t have any added sugar or oils, but you can go with whatever you like—Jif, Skippy, or organic store brand.
If you want a more subtle nut flavor, then you can even go for almond butter or cashew butter.
(though that will make it technically a different smoothie, but still the same format).
2. Milk – 1 cup
I used whole milk for creaminess and a thick mouthfeel. But if you’re avoiding dairy for any reason, then you can also use oat milk or almond milk; they also work really well.
Oat milk will make your smoothie naturally sweet and creamy.
Besides this, you can also try soy milk if you want to boost protein content a bit.
3. Honey or Maple Syrup – 1 tablespoon (or to taste)
This is gonna balance your smooth taste.
As there’s no banana, you’ll need a touch of sweetness.
I also used honey because it has floral sweetness and it also blends well.
Besides this, you can also use maple syrup works too especially if you want a more earthy flavor.
And if you’re watching sugar, you can go with stevia monk fruit or even skip this entirely if your milk is sweet enough.
Also read: Sugar Free Hot Chocolate Recipe with Cocoa Powder
How to Make 3 Ingredient Peanut Butter Smoothie without Banana Recipe
Here is how I make this easy-ingredient peanut butter smoothie without bananas using a simple method:
Step 1: Add Everything to Blender
You have to add the following ingredients to your blender:
- Peanut butter
- Milk
- Sweetener
If you’re using thick natural peanut butter, then make sure to stir it well before scooping so you don’t just get the oil part.
Optional: You can add some ice cubes now if you want it chilled and thick.
Step 2: Blend Until Smooth
Now, you want to start blending at low speed and then turn it high until everything is creamy and well combined.
It will take around 30 to 40 seconds.
If it looks too thick, add some more milk and blend again. If using ice cubes, you can add that too.
Step 3: Taste and Adjust
Now take a little sip and see—does it need a bit more honey? More milk to thin it down?
This is where you can tweak it based on your taste.
Once you’re happy, you can pour it into a tall glass or mason jar. You’re done and now drink it.
Also read: Chocolate Almond Milk Smoothie No Banana Recipe
Optional Add-Ins (Still Simple, Still Healthy)
The recipe that I have shared is already complete, but if you want to level it up a little bit more, then here are some things that you can consider adding.
Don’t worry; they won’t mess up with the 3-ingredient peanut butter smoothie without the Banana recipe too much.
- Vanilla extract: ¼ tsp just to add depth
- Cinnamon: A tiny pinch will add warmth; you should try it, especially in winter
- Protein powder: chocolate or vanilla flavor blends well
- Greek yogurt: it will make it thicker and add protein; you can also swap half of the milk with this
- Chia or flax seeds: It’s a good fiber source if you want something more filling
- Ice cubes: They will make your smoothie super cold and thick, like a milkshake
Note: You shouldn’t overdo it, like by adding too much random stuff; this 3 ingredient peanut butter smoothie without Banana is already good and tasty. Adding too many random ingredients will ruin the original texture and flavor.
How to Customize This Smoothie (Based on Your Goals)
You can customize this 3 ingredient peanut butter smoothie without banana depending on your goal, like you can it align it your weight loss goal, make it high protein, or you can make it dairy-free version. Here are some options:
For Weight Loss
- Consider using unsweetened almond milk or low-fat milk.
- Skip honey or use stevia.
- You can add a handful of ice to increase volume without calories; it’s a smart idea.
- Add chia seeds to stay full longer.
For Protein Boost
- Add 1 scoop of protein powder (for this recipe, you can use Orgain Vanilla Plant-Based or Whey).
- Use soy milk or high-protein Greek yogurt.
- You can also blend in a boiled egg (yep, it will taste tasteless, but it will up protein like crazy—just make sure it’s peeled and cooled).
For Kids or Sweet Cravings
- You can use chocolate milk instead of regular milk.
- Add a tablespoon of Nutella along with peanut butter.
- You can also top it with mini marshmallows or chocolate chips.
What to Serve with This Smoothie
This peanut butter smoothie without banana is good on its own, so you drink it plain. However, if you want a small meal, then you can pair it with something quick.
Here’s what I love having it with:
- Oatmeal cookies: Peanut + oats = dreamy combo
- Toast with fruit jam: It will give a sweet-salty contrast
- Boiled egg and toast: It will make a complete breakfast
- Granola bar: Especially peanut-based ones
- Apple slices: You can dip them into the smoothie; I know it’s weird, but it’s still fun if you ask me.
However, if you’re in a rush, you can just pour this in a mason jar, pop in a straw, and you’re out the door.
Also read: Iced White Chocolate Mocha with Strawberry Cold Foam Recipe
How to Store Leftovers
Although this peanut butter smoothie without banana is best when it’s fresh. But if you’re thinking of making it extra or doubling the batch, here’s how you can save it:
- Store in a sealed jar or bottle in the fridge for up to 24 hours.
- You have to shake well before drinking again, as peanut butter settles at the bottom.
- Avoid freezing; it will mess with the texture unless you blend again after defrosting.
Conclusion
This is a simple 3 ingredient peanut butter smoothie without banana. You won’t need any fancy stuff, no banana, no extras, and still, you will get the creamy, rich, satisfying flavor.
Besides this, you can also tweak it to your taste or make it suit your diet goal, like when you are trying to lose weight, want more protein, or just wanna have something quick.
I myself made this peanut butter smoothie without banana.
I was actually just experimenting, and I wasn’t expecting it to be as good as it turned out.
However, now you can try some simple ingredients that I have discussed.
Also, make sure to bookmark this page or check out other recipes because I keep trying different recipes.
FAQs
Here are a few questions and answers about this 3 ingredient peanut butter smoothie without Banana.
Can I use almond butter instead of peanut butter in this smoothie?
Yes, you can use any type of butter, including almond butter or even cashew butter.
They all work in the same way.
However, they will give you a little different taste, like more mellow and smooth. But the texture will be the same.
So, I recommend you use an unsweetened version for better control. Doesn’t matter which butter you are using. They all have their own texture.
How do I make this peanut butter smoothie more filling?
If you don’t want to keep it just a simple smoothie and want to turn it into a meal, then you should add one scoop of whey protein, a tablespoon of chia seed, or even rolled oats.
They are all good options. Plus, you can also consider adding Greek yogurt to make it thicker.
All these things will give you more nutrition and keep you full for a longer time.
Can I make this smoothie ahead of time and store it?
Of course, you can make this 3 ingredient peanut butter smoothie without banana ahead of time.
But I always recommend you to drink it fresh if possible.
If you store it, you want to use a sealed jar or a bottle and then refrigerate it for about 24 hours.
And when you want to drink next time, you have to shake it well as the peanut butter tends to settle at the bottom.
But I will again recommend you to drink it fresh every time. It does not take too much time to make it.
3 Ingredient Peanut Butter Smoothie without Banana Recipe
Ingredients
- 2 tbsp peanut butter smooth or crunchy
- 1 cup milk whole, oat, almond, or soy
- 1 tbsp honey or maple syrup or to taste
Optional:
- Ice cubes for chill & thickness
- Dash of cinnamon or vanilla extract
- Scoop of protein powder
- 1 tbsp Greek yogurt or chia seeds
Instructions
Step 1: Add Everything to Blender
- Add 2 tbsp peanut butter, 1 cup milk, and 1 tbsp honey (or maple syrup) to a blender. Stir natural peanut butter before adding. Optionally, add ice cubes.
tep 2: Blend Until Smooth
- Start blending on low, then increase to high for 30–40 seconds until smooth. Add more milk if it’s too thick.
Step 3: Taste and Adjust
- Taste your smoothie and adjust sweetness or texture as needed. Pour into a tall glass or jar and enjoy!
Notes
As a passionate home cook and food enthusiast, I’m specialize in recreating popular café and restaurant-style chocolate recipes at home. I have experience in testing and customizing various chocolate-based dishes, I focus on using fresh, high-quality ingredients to make preservative-free, delicious treats. My goal is to help chocolate lovers enjoy their favorite recipes with a homemade touch and personalized twists.
