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3 Ingredient Peanut Butter Smoothie without Banana Recipe

3 Ingredient Peanut Butter Smoothie without Banana Recipe

This 3-ingredient peanut butter smoothie without banana recipe is creamy, naturally sweet, and super satisfying. No bananas, no problem. It is a smooth and protein-rich drink that you can make in minutes.
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Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Drinks, Snacks
Cuisine American, Healthy Snacks
Servings 1 Serving
Calories 250 kcal

Ingredients
  

  • 2 tbsp peanut butter smooth or crunchy
  • 1 cup milk whole, oat, almond, or soy
  • 1 tbsp honey or maple syrup or to taste

Optional:

  • Ice cubes for chill & thickness
  • Dash of cinnamon or vanilla extract
  • Scoop of protein powder
  • 1 tbsp Greek yogurt or chia seeds

Instructions
 

Step 1: Add Everything to Blender

  • Add 2 tbsp peanut butter, 1 cup milk, and 1 tbsp honey (or maple syrup) to a blender. Stir natural peanut butter before adding. Optionally, add ice cubes.

tep 2: Blend Until Smooth

  • Start blending on low, then increase to high for 30–40 seconds until smooth. Add more milk if it’s too thick.

Step 3: Taste and Adjust

  • Taste your smoothie and adjust sweetness or texture as needed. Pour into a tall glass or jar and enjoy!

Notes

If you ever get bored of bananas, just let peanut butter take the lead — it knows how to carry the flavor show.
Keyword 3 ingredient smoothie, creamy smoothie no banana, easy smoothie recipe, healthy peanut butter shake, no banana smoothie recipe, peanut butter smoothie, smoothie without banana