Vegan Protein Shake Recipe Without Protein Powder
This vegan protein shake recipe without protein powder is naturally rich in protein, smooth, thick, and chocolatey. It’s made with real, clean ingredients like soy milk, hemp seeds, peanut butter, and more—all without using any supplements or processed powders.
Ingredients
- 1 cup unsweetened soy milk or almond/oat milk
- 2 tbsp peanut butter or almond butter if allergic
- 2 tbsp hemp seeds
- ¼ cup cooked red lentils optional
- ½ frozen banana for thickness and sweetness
- 1 tbsp unsweetened cocoa powder for chocolate flavor
- 1 –2 medjool dates or 1 tbsp maple syrup for sweetness
- ¼ tsp vanilla extract or cinnamon
- A pinch of sea salt
- A few dark chocolate chips or 1 square melted dark chocolate optional dessert-style
Instructions
Step 1: Add Liquid First
- Pour 1 cup of soy milk into your blender.
Step 2: Add Protein Ingredients
- Add 2 tbsp peanut butter, 2 tbsp hemp seeds, and optional ¼ cup cooked lentils (or tofu/white beans as a swap).
Step 3: Add Flavor & Fruit
- Toss in ½ frozen banana, cocoa powder, dates or syrup, melted chocolate if using, vanilla, and a pinch of salt.
Step 4: Blend Smooth
- Blend until smooth and creamy. Adjust thickness with milk or ice if needed.
Step 5: Taste & Customize
- Adjust chocolate, sweetness, or protein add-ins to your liking (like tofu, oats, seeds).
Step 6: Serve Immediately
- Pour into your glass, top with nuts or chocolate if desired, and enjoy cold.
Notes
Protein can go up to 25–30g with tofu, oats, seeds, or beans added. Pea milk can also boost protein naturally.