High-Protein Chia Pudding Without Protein Powder or Yogurt
This high-protein chia pudding without protein powder or yogurt is the perfect recipe if you want to include more protein in your breakfast or snacks and avoid protein powders or yogurts. It’s dairy-free, plant-based, creamy, satisfying, and ideal for a high-protein breakfast
Ingredients
- 4 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1.5 tbsp nut butter almond, peanut, or cashew
- 2 tbsp hemp hearts
- 1 tsp maple syrup or honey optional
- ½ tsp vanilla extract
- Pinch of salt
- Optional Add-ins:
- ½ medium mashed banana
- 1 tbsp unsweetened cocoa powder
- 1 tbsp coconut cream
Instructions
- Step 1: Mix the Base
- Take a medium-sized bowl or jar and combine:
- 4 tablespoons of chia seeds
- 1 cup of almond milk
- 1.5 tablespoons of nut butter
- 2 tablespoons of hemp seeds
- (Optional) mashed banana, cocoa powder, maple syrup, vanilla
- Mix them well using a fork. Make sure chia seeds aren’t clumped at the bottom. Stir it well for at least 30 seconds — nut butter takes time.
- Step 2: Let It Rest, Then Stir Again
- Let the mixture sit at room temperature for 10 minutes. Stir again after 10 minutes to break up clumps. This step is important to avoid dry spots and layering.
- Step 3: Cover and Chill
- Keep in the fridge for at least 3 hours or overnight
Step 4: Stir and Serve
- Give the pudding a final stir before serving. If too thick, add a little almond milk and mix again. Add toppings if desired and enjoy.
Notes
This high-protein chia pudding without yogurt or protein powder is creamy, dairy-free, gluten-free, fiber-rich, satisfying, and free of anything artificial. It’s great for a plant-based diet and can be made the night before for a quick breakfast or snack. You can customize it with toppings or keep it simple — it works both ways.