Down To Earth Smoothie Recipe
Down To Earth Smoothie is a creamy, nutrient-rich smoothie made with banana, blueberries, avocado, nut butter, and greens. It’s thick, balanced, and naturally sweet.
Ingredients
- 1 ripe banana with brown spots for natural sweetness
- ½ cup frozen blueberries for color and chill
- ¼ medium avocado for creamy texture
- 1 tbsp almond butter or nut butter of choice
- ¾ cup unsweetened almond milk or oat milk for extra creaminess
- 1 tsp cocoa powder optional, for depth
- 1–2 pitted dates for natural sweetness
- 1 tsp chia seeds or flaxseed
- 1 handful baby spinach for nutrients, subtle taste
- Pinch of sea salt enhances all flavors
- Ice cubes optional, if using fresh fruit
Instructions
Add Liquids First:
- Pour almond milk into the blender — this helps blend smoothly.
Add Base Fruits:
- Add banana, avocado, and dates.
- These make the smoothie creamy and sweet.
Add Remaining Ingredients:
- Add blueberries, spinach, nut butter, cocoa powder, chia seeds, and a pinch of salt.
Blend Until Smooth:
- Blend for 40–60 seconds until thick, creamy, and fully combined.
Adjust Texture:
- If too thick, add a splash of milk.
- If too thin, add ice or frozen banana chunks.
Serve Immediately:
- Pour into a glass and top with chia seeds, cocoa powder, or granola if desired.
Notes
- Use frozen fruit for creamy, ice-free texture.
- Don’t skip avocado — it gives that signature smooth, earthy feel.