Dill Pickle Juice Recipe for Cramps
Dill Pickle Juice is a salty, tangy brine made from vinegar, salt, and dill that helps relieve muscle cramps and restore electrolytes. This homemade version is easy, natural, and great for post-workout recovery or dehydration relief.
Ingredients
- 2 cups water
- 1 cup white vinegar or apple cider vinegar
- 1 tbsp salt kosher salt preferred
- 1 tbsp dill seeds or 2 tbsp fresh dill sprigs
- 3–4 garlic cloves lightly smashed
- 1 tsp mustard seeds optional
- 1 tsp sugar balances acidity
- ½ tsp black peppercorns
- 1 cucumber sliced (optional, if making pickles too)
Instructions
Make the Base Brine:
- Add water, vinegar, salt, and sugar to a saucepan.
- Heat on medium until salt and sugar dissolve completely.
Add Flavorings:
- Remove from heat. Stir in dill, garlic, mustard seeds, and peppercorns.
Cool & Strain:
- Let cool to room temperature.
- Strain if you prefer smooth pickle juice for drinking.
Store:
- Pour into a clean glass jar or bottle. Refrigerate up to 2 months.
Serve:
- Chill before drinking.
- Take 1–2 oz (30–60 ml) per serving as a recovery shot after workouts or runs.
Notes
- Don’t overheat — boiling kills dill’s fresh aroma.
- Use filtered water for clarity.