I was going to make a smoothie using a banana, but when I checked my fridge, I also found a mango there, so I made a mango and chocolate protein smoothie, which is creamy and also high in protein.
This smoothie is not just good as a snack, but it can also be used in post-workout or for breakfast. This mango chocolate smoothie will also give you energy.
So in this post, I will share how I exactly make this mango chocolate protein smoothie.
Plus, I will tell you how you can customize it for weight loss, make it high protein to fulfill your daily protein intake. And what can you do for the dairy-free version, and how will you make it extra indulgent?
Why Mango + Chocolate Works in a Smoothie
If you want to remove the banana completely, you can remove it, but I used it a little in my mango and chocolate protein smoothie recipe.
A question also may come to your mind, like, Chocolate doesn’t go with mango, or Banana will overpower the flavor.
So, I would say, if you blend these three ingredients together in the right amount, you will get a tropical chocolate shake that will be naturally creamy, sweet, and super chocolaty.
Banana won’t overpower it, mango won’t ruin the taste, you just have to follow my way.
- Mango: It will add natural sweetness and tropical flavor.
- Banana: It will make the recipe more creamy and also add thickness.
- Cocoa powder or chocolate protein powder: It is important to bring the richness and deep flavor, which will make your drink feel like you’re drinking a chocolate dessert.
One good thing about this mango and chocolate smoothie is that you won’t have to add sugar or sweetness because you are adding fruits that already have natural sweetness.
Therefore, the smoothie will taste sweet without being too sweet.
Also read: Strawberry Banana Chocolate Protein Smoothie Recipe
Ingredients You’ll Need for the High-Protein Smoothie
You can adjust the ingredients based on what you already have at home. However, here are the ingredients for the exact base version that I made.
- 1 medium ripe banana (frozen or fresh): For creaminess, you can also reduce it to half.
- ½ to 1 cup chopped mango (frozen or fresh): It will be used for sweetness and tropical flavor
- 1 to 1½ tablespoons unsweetened cocoa powder: You can also use chocolate protein powder, too
- . ½ to 1 scoop of chocolate protein powder: This is optional, but needed if you want to increase protein intake.
- ¾ cup milk of choice: for this recipe, I prefer using almond milk, oat milk, or regular milk, depending on my mood
- 2-4 tablespoons Greek yogurt: It will help you increase the thickness and protein amount.
- ½ tablespoon chia seeds or flaxseed (optional): it is to add fiber and more nutrition
- Ice cubes: For texture, if your fruits are not frozen
- Splash of vanilla extract or cinnamon (optional): For extra flavor depth
Step-by-Step: How to Make Mango Banana Chocolate Smoothie
It’s literally one of the easiest smoothies you could ever try. But I’ll still walk you through exactly what I do to get it right.
Step 1: Prep Your Ingredients
If you have time, then you can freeze the banana and mango chunks in advance.
Frozen fruit will make the smoothie thicker and colder like a shake.
If you’re using fresh, then you should consider adding a few ice cubes while blending.
Step 2: Add Fruits to Blender
Firstly, you want to add banana and mango pieces to the blender.
But make sure the banana is ripe (though overripe works too) for maximum sweetness and smooth texture.
Step 3: Add Cocoa or Chocolate Protein Powder
Then add the unsweetened cocoa powder or chocolate protein powder, whatever you have available.
Btw, I used both—1 tbsp cocoa + half scoop of protein. So, you can use one or both. It really depends on your goal.
If you want to drink this smoothie post-workout, then you should go for a full scoop of chocolate protein.
Step 4: Add Yogurt + Milk + Optional Superfoods
Add 2 to 4 tablespoons of Greek yogurt (plain or vanilla) to make your drink creamier.
Then pour ¾ cup of milk. If you want it thinner, add more milk later.
Besides this, if you want to add superfoods like chia seeds, flaxseed, and hemp seeds, you can do so right now.
Step 5: Blend Till Smooth and Creamy
Blend everything on high speed until everything is fully smooth and thick. Plus, you can scrape the sides if needed and taste test once.
If it’s too thick, you can add a little more milk. If it’s too thin, add more frozen bananas or a few ice cubes.
Step 6: Serve Immediately
Finally, you want to take a tall glass or a smoothie bowl, and top that with cacao nibs, chocolate chips, or even a few slices of banana or mango, whatever you like, or both.
It will make it look and feel like a dessert, but a healthy one.
Also read: 3 Ingredient Peanut Butter Smoothie without Banana Recipe
Customization Ideas (Make It Yours)
This mango and chocolate banana smoothie is highly customizable. Here is how you can change it up depending on your needs or cravings.
1. For Weight Loss / Low-Calorie Version
If you want to reduce calories:
- You should use unsweetened almond milk
- Consider skipping yogurt, or you can replace it with plant-based yogurt
- Add more ice for volume
- Use cacao powder instead of using chocolate protein if you don’t need extra protein.
This version of the mango chocolate smoothie recipe is light and good for weight loss. Plus, it would still be filling because bananas and mangoes are naturally satiating.
2. For Extra Protein Boost
If you want more grams of protein, especially when you’re a gym goer, here is what you can do:
- Use 1 full scoop of chocolate whey or plant-based protein
- Add 3 to 4 tbsp of Greek yogurt
- Add 1 tbsp of peanut butter or almond butter
- Add 1 tbsp of chia or hemp seeds
With all that, your chocolate mango banana smoothie will easily hit 25–30g of protein depending on your quantities.
3. To Make It Dairy-Free or Vegan
If you’re a vegan, you should try this version:
- Use plant-based protein powder
- Use almond, soy, oat, or coconut milk
- Use vegan yogurt, or you can also skip the yogurt altogether
- Add peanut butter for creaminess
Using these ingredients, your mango and chocolate protein smoothie will still taste just as rich and chocolatey.
4. For a Dessert-Style Version
If you wanna treat yourself but still stay healthy? Try this version:
- Use vanilla yogurt
- Add a few chocolate chips or cacao nibs on top
- Drizzle with a little sugar-free chocolate syrup
- Blend in a few frozen cherries or strawberries
All these ingredients will turn your basic smoothie into a chocolate mango sundae-type thing with no guilt.
Other Flavors You Can Add (Optional Twists)
If you try this mango and chocolate smoothie recipe at once, and you decide to make it more like another day, then next time you can try some other flavors. Here are a few that I would recommend to you.
- Mint + Chocolate: Just add a tiny drop of peppermint extract
- Coffee Chocolate Mango: Add ½ tsp instant coffee—it adds depth
- Tropical Vibe: Add pineapple or shredded coconut for more island flavor
- Spicy Kick: Add a pinch of cinnamon or cayenne if you want Mexican hot chocolate style
- PB Chocolate: Add 1 tbsp peanut butter to make your drink taste like a candy bar in smoothie form
Also read: Blueberry Chocolate Smoothie No Banana Recipe
Why This Smoothie is Perfect for Breakfast or Post-Workout
One of the best things about this mango banana chocolate protein smoothie is how balanced it is. When you consume it for breakfast, you will be getting:
- Carbs from banana and mango
- Protein from Greek yogurt and protein powder
- Fiber and healthy fats, if you add flax, chia, or nut butter (You should add for more energy)
- Antioxidants from cocoa powder
So if you’re drinking it in the morning, it will keep you going for hours.
If you’re drinking it after gym or a walk, it will help you in muscle recovery without letting you feel heavy at all.
And even if you just want it as a sweet mid-day snack, it’s better than reaching for packaged stuff.
Conclusion
This was my version of a mango and chocolate protein smoothie. This is not just high in protein, but it also tastes like a dessert.
You can make it for post-workout recovery. You can make it if you are on a weight loss goal. Or you can even make it just to enjoy a chocolatey sip. This smoothie is perfect in all these situations.
The mango that you add will add a tropical vibe, banana will make it creamy, and cocoa or chocolate will take it to the next level.
And not even that, you can also make it a very high protein, like you can get 25 to 30 grams of protein from it, or make it vegan, so that’s a good, highly customizable smoothie recipe you will try.
Frequently Asked Questions (FAQs)
Here are a few questions and answers regarding mango and chocolate protein smoothie recipes.
Can I make this mango chocolate smoothie without protein powder?
Yes, you can skip the protein powder and still keep it a healthy drink. But you have to include Greek yogurt, and you have to add nut butter, chia seed, or hemp seed for natural protein.
It won’t taste too different. And you’ll still get the creamy and rich texture.
Is this smoothie good for weight loss?
Yes, but you have to keep the ingredients clean and in the right portion. So, this Mango and Chocolate Smoothie Recipe is great for weight loss.
Plus, you should use almond milk, avoid heavy toppings, skip the extra sweetener, and just enjoy the natural sugar from the mango and banana. By doing so, you won’t spike your blood sugar and enjoy the smoothie.
Does mango and chocolate go together well?
Yes, mango goes better than you would expect. Mango will bring the bright, juicy, tropical note and chocolate will add richness.
When you blend them in a smoothie, especially if you add a little banana in the middle, it will balance everything.
So, the flavor will feel like a fruity chocolate dessert, which would be sweet, rich, and creamy at the same time.
Therefore, you can try it. I have also tried it before, and I loved it.
What are the benefits of a banana and mango smoothie?
The combo of mango, chocolate, banana, etc, is not just tasty but also packed with some health benefits.
Bananas will give you potassium, fiber, and natural carbs to boost your energy and digestive health.
While mango will give you vitamin C, antioxidants, and tropical cereals that will brighten up the smoothie.
When you mix them, it will become a super refreshing drink that will support your gut health, keep you full and satisfied with sweet cravings without needing any extra sugar.
Mango and Chocolate Protein Smoothie Recipe
Ingredients
- 1 medium ripe banana fresh or frozen
- ½ to 1 cup chopped mango fresh or frozen
- 1 to 1½ tbsp unsweetened cocoa powder
- ½ to 1 scoop chocolate protein powder optional
- ¾ cup milk of choice almond, oat, or dairy
- 2 to 4 tbsp Greek yogurt
- ½ tbsp chia seeds or flaxseed optional
- Ice cubes if fruits are not frozen
- Splash of vanilla extract or cinnamon optional
Instructions
- Prep the Ingredients: Freeze banana and mango chunks in advance if you prefer a thicker, colder smoothie.
- Add Fruits: Add chopped banana and mango to your blender.
- Add Chocolate Base: Add cocoa powder or chocolate protein powder (or both).
- Add Yogurt and Milk: Mix in 2–4 tbsp of Greek yogurt and ¾ cup of milk. Add chia/flaxseed if using.
- Blend Until Smooth: Blend all ingredients until smooth and creamy. Adjust consistency with milk or ice if needed.
- Serve: Pour into a glass or bowl. Top with cacao nibs, banana/mango slices, or chocolate chips if desired.
Notes
As a passionate home cook and food enthusiast, I’m specialize in recreating popular café and restaurant-style chocolate recipes at home. I have experience in testing and customizing various chocolate-based dishes, I focus on using fresh, high-quality ingredients to make preservative-free, delicious treats. My goal is to help chocolate lovers enjoy their favorite recipes with a homemade touch and personalized twists.
