Chocolate Protein Pudding Greek Yogurt Recipe – Tastes Like Dessert, Fuels Like a Shake

Especially after a workout, if you crave a high protein chocolate pudding with Greek yogurt, this recipe will give you a healthy protein dessert that tastes just like a treat.

I made it a few days ago, using Greek yogurt, chocolate protein powder, cocoa, almond milk, and some more things, and mixed them all, and made the pudding.

After testing, I can say it was good, like it was a dessert, packed with protein. 

In this post, I will show you how to make this high-protein chocolate pudding with Greek yogurt, which is not just healthy but also a satisfying dessert.

Plus, I will give some customization, topping ideas, and tell you what you can have with it.

 

Why Make This High Protein Chocolate Pudding with Greek Yogurt?

I can give you so many reasons here, but let me break it down into some important ones:

• First, it’s super creamy because you will have to use thick Greek yogurt and protein powder.
• Second, it’s not overly sweet unless you want it to be. You control that.
• Third, it will take 3 to 4 minutes maximum to put everything together.
• And lastly, you can make it low-carb, vegan-friendly (if you substitute yogurt), or you can add healthy fats, fruits, and even turn it into a cold chocolate treat.

Overall, if you eat it as a post-workout snack, a healthy dessert, or a quick breakfast, this pudding recipe will work well.

 

All Ingredients You’ll Need (With Swaps and Healthy Upgrades)

I have experimented a lot with this, so below are all the base ingredients. 

Plus, I will also give you some suggestions on what you can swap if you have dietary preferences or want to change up the flavor a bit.

1 cup full-fat Greek yogurt

This is going to be the main base of your pudding. 

I recommend you use a thick, creamy, unsweetened yogurt. Like Fage 5%, Chobani, or even homemade ones, will work. 

It will keep the pudding rich and tangy.

You can use 2% for a lite option, but don’t go fat-free unless you want it a bit thinner.

1 scoop of chocolate protein powder

I usually go for whey protein isolate or plant-based protein like Orgain or Vega.

Also see how plant-based protein works well in the Vegan Chocolate Banana Peanut Butter Chia Pudding Recipe.

But mostly Whey Protein as I’m not a vegan and being health conscious, I use whey protein, as it’s best for me, to fulfill my daily protein needs.

However, you want to make sure it’s chocolate-flavored and not chalky. It will help you sweeten the pudding and add 20+ grams of protein; mine has 24g per scoop.

1 tablespoon unsweetened cocoa powder

This will give the extra deep chocolate flavor. So you can’t skip it. 

You can use Valrhona, Navitas, or Guittard for the best taste. If you want a lighter flavor, use Cacao Powder.

1 to 2 tablespoons milk of choice

This is important for blending, especially if your protein powder is thick. 

You can use almond milk, oat milk, or even regular dairy. However, you wanna start with 1 tbsp and add more if needed.

1–2 teaspoons maple syrup or honey (optional)

Based on how sweet your protein powder is, you might not even need this. 

However, I myself added ½ tsp maple syrup as I was using unsweetened powders, though I have sweetened powder too, but just love experimenting.

1/2 teaspoon vanilla extract

It is optional, but it will give a bakery-style finish to the chocolate flavor.

Pinch of sea salt

You must use it. 

Chocolate + salt = balance. 

It will make everything pop.

 

Optional Add-Ins for Protein Pudding with Greek Yogurt (Sugar-Free & Healthy Variations)

If you want to get creative with this chocolate protein pudding Greek yogurt, here are some optional mix-ins I would recommend you use:

• Nut butter (1 tbsp): It adds creaminess, healthy fats, and flavor
• Chia seeds or flax seeds (1 tsp): It will make your pudding thicker and fiber-rich
• Espresso powder (½ tsp): It will give mocha flavor with depth
• Cinnamon or cayenne: for a spicy or cozy twist
• Collagen powder (1 scoop): for skin & joint boost, no taste

These are just optional, but they can completely change your pudding flavor and texture in a fun way.

 

How to Make Chocolate Protein Pudding with Greek Yogurt

Now, here is my step-by-step process of how I make this pudding. It’s very easy and simple, just mixing — but how you mix really matters for the texture.

Step 1: Add Yogurt to a Bowl

You wanna start with 1 cup of full-fat Greek yogurt. 

You should use a medium bowl so you can mix easily.

Step 2: Add Protein Powder and Cocoa Powder

• Then, add 1 scoop of chocolate protein powder
• 1 tbsp cocoa powder

Don’t add the milk yet. 

Only mix the powders into the yogurt first. 

It’ll look thick and messy, but that’s okay.

Step 3: Add Milk Slowly and Stir

Now add 1 tbsp milk, little at a time, and stir well. 

You want to loosen it slowly into a thick pudding. If it looks too dry, add 1 more tbsp of milk, but not more than 2. 

It needs to be thick like mousse.

Step 4: Add Sweetener and Flavor Boosters

If your protein powder isn’t sweet enough, you can add 1 or 2 tsp maple syrup or honey. 

Also, add a pinch of sea salt and vanilla. 

And, if you’re using nut butter, you can swirl that in too. Done! 

Step 5: Chill or Serve Immediately

Your pudding will be ready now, you can eat it right away. 

But I like to chill mine for 30 minutes to make it firmer and colder like pudding. 

Besides this, you can also freeze it into popsicle molds or just eat half now and save the rest for later.

Use popsicle molds when you are making for kids; they will love it.

 

Toppings & Layers (To Take It Next Level)

Here is where you can play around and make your chocolate protein pudding with Greek yogurt feel like dessert:

• Chopped dark chocolate or cacao nibs like in the Chocolate Covered Graham Crackers Recipe.
  
• Peanut butter drizzle
• Banana or strawberry slices
• Granola or crushed nuts, like this Bakery Style Oatmeal Chocolate Chip Muffins Recipe.
• Shredded coconut
• Dollop of whipped Greek yogurt + cocoa powder sprinkle

If you are layering your pudding into a jar, you should go like pudding + berries + granola or nuts. It will make a great parfait.

 

Protein Pudding Variations (Chocolate Banana, Mocha, Vegan, Sugar-Free)

You can keep the same base and still twist it into a new version. You’ll just have to change one or two ingredients. 

Here are a few of my recommendations that you can try.

Chocolate Banana Protein Pudding

You can add half a ripe banana while mixing. 

However, use less milk if the banana is moist. And then top with extra banana coins + dark chocolate.

Mocha Espresso Protein Pudding

Add ½ tsp espresso powder. 

It pairs well with almond butter and cacao nibs.

Also try this Starbucks Dark Chocolate Mocha Recipe for mocha inspiration.

Peanut Butter Cup Version

You can use 1 tbsp of peanut butter and swirl it into the top before chilling. 

Then add chopped peanuts and drizzle with melted chocolate, it’s good if you’re feeling extra.

Vegan Chocolate Protein Pudding

You can use thick coconut yogurt or soy yogurt, plus plant-based protein and almond milk. 

They will keep everything dairy-free.

Frozen Dessert Cups

Simply scoop your pudding into small jars and freeze for 1 to 2 hours. 

The result will be like a semi-frozen mousse that’s refreshing in summer.

 

What to Serve with Chocolate Protein Pudding Greek Yogurt Recipe

Firstly, you can eat this chocolate protein pudding Greek yogurt solo.

But there are a few more options that you can serve with it for a better experience. Here are some options.

As a Post-Workout Snack

• Rice cakes or oat crackers
• Protein bar or boiled egg
• Iced coffee or cold brew like in the Iced White Chocolate Mocha with Strawberry Cold Foam Recipe

For Breakfast

• Berry bowl + granola (also you can pair with High Protein Chia Pudding Without Protein Powder or Yogurt Recipe)
• Toast with avocado or almond butter
• Protein pancakes

For Dessert

• Small brownie piece or chocolate chip cookie like Crumbl Semi Sweet Chocolate Chip Cookies Recipe
  
• Berries and whipped cream
• Coffee with cinnamon or sea salt caramel syrup

 

Nutrition Breakdown (Approx. Per Serving)

This is just an estimated value; the actual nutrition will depend on your ingredients.

For example, the protein powder or yogurt brand you will use. 

However, here is the general idea:

• Calories: 250–320
• Protein: 25–30g
• Fat: 8–12g
• Carbs: 10–18g
• Sugar: 5–8g (depending on sweetener/protein brand)
• Fiber: 3–5g

This protein-rich pudding is satisfying and will keep you full for a longer time.

And moreover, it will taste better than many store-bought snacks and bars.

 

Conclusion

This was my chocolate protein pudding with Greek yogurt recipe. It is smooth, thick, and full of protein.

It actually feels like a dessert, but without any guilt, because it’s healthy. And one more thing, you can customize it and adjust it however you want.

For example, you can make it sweeter, low in carbs, with nut butter, or even make it like a frozen mousse cup.

And moreover, it takes just a few minutes, like 3 to 5, to make this pudding.

I personally have eaten it after the gym, as a breakfast, and even as a midnight snack. It works every time.

So now just get your favorite yogurt and a good quality protein powder. That’s it.

You can make this chocolate protein pudding Greek yogurt at home with custom flavors.

 

Frequently Asked Questions (FAQs)

Here are a few questions and their answers regarding the chocolate protein pudding with yogurt recipe.

Can you mix chocolate protein powder with Greek yogurt?

Yes, of course, you can mix chocolate protein powder with Greek yogurt, and that’s what this recipe is about.

If you mix protein powder with yogurt, you’ll get a creamy protein pudding, which will have at least 25 grams of protein per serving.

So, it’s actually good for post-workout.

Can I make this a sugar-free chocolate protein pudding?

Yes, you can keep your chocolate protein pudding with glucose but sugar free. You also have to skip maple syrup and honey.

Plus, instead of using regular cocoa, you need to use conservative cocoa.

And for sweetening, you can also use monk fruit. 

That’s how you get a low-carb chocolate protein pudding, which will align with your weight loss goal too.

Can I use chia seeds in this protein pudding recipe?

Yes, you can add chia seeds to your Greek yogurt pudding. It will make your pudding even thinner, and it will have more fiber.

By the way, it’s also a popular variation of chocolate protein chia pudding with Greek yogurt.

Is this good for weight loss?

Yes, this healthy chocolate protein pudding with Greek yogurt is good for weight loss. It’s low in sugar and high in protein. 

Plus, it will keep you full for a longer time, so yeah, it’s a perfect weight loss snack.

What kind of protein powder works best for this recipe?

I recommend you use chocolate-flavored protein powder; it will mix well, and it’s not too chalky. 

And, Whey isolate works great, but if you’re dairy-free, you can also go for a plant-based one like the Orgain or Vega. 

However, you want to make sure it’s not overly sweet; if it is, you’ll want to skip the maple syrup or any other sweetener you use.

Can I make this pudding ahead of time for meal prep?

Yes, you can make this pudding ahead of time. It will hold up well in the fridge.

You can store it in a sealed jar or a container, and it will be okay for the next 3 to 4 days.

I recommend doing it like 2 to 3 batches ahead.

You can grab and eat after the workout or when you want to eat something sweet, but don’t want to cook.

How do I make this pudding even thicker?

Yes, you can make this chocolate protein pudding with extra-thick yogurt, like a mousse texture.

So, you have to chill around 2 hours or even overnight, and you also have to add 1 teaspoon of chia seed or 1 tablespoon of nut butter into the mix. 

And another trick is that you shouldn’t overdo the milk. Just 1 tablespoon at a time. Mix well and stop when it’s creamy but not runny.